Скачать или смотреть Move While It Rises | Weighted Burpees Workout While Sourdough Proofs (15 Min)

While my sourdough cinnamon rolls were rising, I squeezed in a short, intense workout.
This is a Move While It Rises session featuring weighted burpees with 10 lb dumbbells — no perfection, no editing, just real life movement.

The workout includes:
2-minute warm-up (with and without weights)
30 seconds work / 30 seconds rest
Weighted burpees (modify as needed)
Short cool down

Perfect if you:
Don’t have much time
Want a quick cardio + strength workout
Believe that done is better than perfect

If you like calm, realistic workouts that fit into everyday life, you’re welcome to subscribe and move with me again.

Series: Move While It Rises
Equipment: 10 lb dumbbells (optional)
Level: Intermediate (modifications shown)

#MoveWhileItRises #WeightedBurpees #ShortWorkout #RealLifeFitness #Over50Fitness #LowTimeWorkout #homeworkout

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