Скачать или смотреть What I ate - One Meal A Day and Daily Yoga - Lost 35 Pounds in 100 Days.

This is what my typical meal looks like when I am eating only one meal for a day and fasting more than 22 hours before the next meal.

This is @ChethanaSpoorthi I am 33 year old. I did one meal a day for 100 days and lost 35 pounds. I do practice yoga, some basic stuff to keep me moving and flexible.

I don't count calories but after listening to ‪@GlucoseRevolution‬ I started implementing veggies, fats, protein and carbs sequence of eating and I feel the difference. Please watch her interviews to know more.

I wanted to push a little further and challenged myself to do Alternate Day Fasting for a month and lost 12 lbs. I switch between One Meal A day and Alternate Day Fasting depending on what I feel like

Follow me on my journey.

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Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

✏️ Doing Alternate Day Fasting for a month to switch up the game. Follow me on my journey to know more.

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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

https://www.youtube.com/@GlucoseGodde...


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Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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