Скачать или смотреть RDA vs. Optimal Health: My Personal Nutrition Strategy

Reacting to some interesting points about Recommended Daily Allowances (RDA) vs. optimal nutrient levels. For me, focusing on nutrient density and gut health has been a game changer. I personally prefer a high-fat, low-carb approach (ketosis) to feel my best and support my body's recovery. Everyone's body is different, but this is what works for my peak performance!

DISCLAIMER: I am not a doctor, dietitian, or licensed healthcare professional. The information I share is based on my personal experience and my own interpretation of publicly available information. My content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have read here.