Скачать или смотреть How to find inner stillness no matter your life circumstances | Meditation Practice

Stillness is a necessary practice for everyone, no matter your life circumstances. But this doesn't mean that a stillness practice looks the same for everyone!

Finding a stillness meditation practice that meets you where you are at is everything. Whether it's a breath, a minute long breath practice, a 20 minute meditation... or else, a walk or run in nature, a yoga practice, etc....

The options are endless!! What matters is that you have a space devoted to your ability to know what works for you, and that you have the tools and guidance to get you there.

Listen to today's video to hear all about it. Then, if you want to go deeper...
Join my free winter Stillness Event: https://upwardslopes.com/stillness-de...
Dive deep into a structured 8-week program: https://upwardslopes.com/stillnessspe...

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