How to do Crossfit: with limited equipment and ability

Описание к видео How to do Crossfit: with limited equipment and ability

this is day 1 of the crossfit training. today was 2 laps around pond, 135x10 deals, 2 laps around pond, and 30 v-ups. took 30mins to do 2 rounds. felt brutal. heart rate was up the whole time. this week should be interesting.

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