Скачать или смотреть Things I wish I knew before going vegan : How to to combat bloating and stomach pain

So I have been vegan for 5 years now , this along with my masters in nutrition and work experience.Today we are going to talking about important things I wish I knew before starting to be vegan, that would have saved me a lot of unnecessary discomfort and frustrations. So my hope is that at least you guys the people watching can take these tips and make use from them. We are going to discussing the not so fun sides , like bloating, stomach aches , feeling hungry or stuffed of difference in your bowl movement. So lets unpack these.

Congratulations you have started your plant based journey. With this change you are going to experience a lot of positive changes, like having more energy and even having a better mood. But there are a few things to be aware of when you start to ensure that you have a easy transition and positive experience, that are often overlooked or not talked about.

This is gonna help you anchor you through your journey to ensure that you have a good experience while you are vegan.