Скачать или смотреть Healthy High Protein Meal Prep | Cooking With Analis Cruz

Cooking With Cruz! ❤️

In this cooking episode I will be showing quick & easy high protein meal ideas that are delicious and nutritious.

Recipe details:

Ground Beef Bowl with Bell Peppers:

cook chopped bell pepper and yellows onions with oil (med heat)
add ground beef, chop and let it cook until it's semi brown
add spices: 1tbs chili powder, 1tbs paprika, tbs garlic powder, 1/2 tbs onion powder, 1/2 tbs of cumin, tsp of salt & pepper, lastly add 1/4 cup of tomato sauce (your preference)
if you want more flavor, add cilantro

Mediterranean chicken: (2 packs of chicken breast)

1 and1/2 tbs of olive oil
1 and 1/2 fresh squeezed lemon
1/2 tbs garlic powder
2 garlic cloves minced
1/2 tbs onion powder
1 tbs dried oregano
1 tbs basil
1/4 cup of fresh parsley chopped
salt & pepper to taste

Tzatziki Sauce:

1 cup of plain greek yogurt
1/3 cup of grated cucumber
2 tbs lemon squeeze
1 tbs of olive oil
1 garlic clove minced
1 tbs of fresh dill
sprinkle of salt

tomato cucumber salad:

ingredients:
tomato, cucumber, chopped red onions

seasoning: parsley, basil, 1 tbs of olive oil or 2 depending on how much you're making, salt and pepper, and 1/2 lemon squeezed

Golden Potatoes:

salt, pepper, basil, garlic powder, sprinkles of fresh parsley

vegetables:

salt, pepper, oregano, basil, garlic powder, onion powder, and lemon squeeze (optional)

overnight oats: 1 cup of almond milk or milk of choice, 1/2 cup of old fashioned oats, 1 tbs of chia seeds, 1 tsp cinnamon, 1 tbs of nut butter, top with fresh fruit and honey glazed