Скачать или смотреть 5 STRATEGIES ON HOW TO INCORPORATE EXERCISE INTO YOUR LIFE & STAY MOTIVATED

5 strategies on how to incorporate exercise in your life and also stay motivated!!! I've included exercise into my life for over 20+ years life and I am

Sometimes finding time to workout is more stressful than the workout itself, but it doesn't have to be this way. There are ways you can incorporate exercise into your life without dreading it and stay motivated. The hardest part is starting and once you find ways to incorporate it into your life, it will feel like something you want to do vs. something you have to do.

1. Schedule it in
2. Find an activity you love
3. Workout with someone or join group collaborative activities
4. Stop comparing yourself to others
5. Multi-task exercise into your routine

Gym appeared in this video: UFC Gym

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I am a mama bear of 2 little ones, happily married for 3 years, a fitness addict, a social butterfly, a busybee, lover of life and a professional development junkie. I am passionate about self-care and I truly believe you can only give your best self to someone else, if you spend the time to take care of yourself first. My mission is to motivate people to have a positive mindset, to help others create a healthy lifestyle from all facets of life and to empower people to be the best versions of themselves.Be sure to SUBSCRIBE for weekly videos on ways you can integrate positive habits into your life and be the best YOU!

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Thanks for watching,
Jeanne Agius, Health & Wellness Coach


#exercisestrategies #staymotivated #exercisehabits