Скачать или смотреть 60 Minutes Total Body Sculpt| Ring and Weights| Pilates Mat Workout

This is a power hour action packed pilates workout that will challenge and sculpt the entire body! Props used for this workout are the power circle and weights. I am using 2lb weights. Props are always optional. Modifications, variations and progressions are given.




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To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.