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Knowlingly or unknowlingly we all are consuming ultra-processed food in one form or the other and so are out kids. Such foods have become part of our lifestyle and so have the diseases like diabetes, hypertension, obesity etc. If we want to protect our kids from such diseases in childhood or early adulthood then we as parents have bring a healthy lifestyle in our home. Foolow the tips in video for a healthy living. For more customised diet plans watsapp for consult at 9599799366




Key Global & Indian Statistics Used in the Video:

1️⃣ Global: 60% of kids’ calories come from ultra-processed foods (BMJ Global Health, 2022)
2️⃣ India: 16.2% of calories in adolescents come from ultra-processed foods (Indian Pediatrics)
3️⃣ Global: 39 million children under 5 are obese (WHO)
4️⃣ India: 14.4% of school-going children are overweight/obese (NFHS-5)
5️⃣ Global: 10% increase in ultra-processed food intake = 12% higher risk of heart disease (BMJ)
6️⃣ India: Frequent fast food intake in adolescents linked to high cholesterol (ICMR)