Скачать или смотреть Fuel Your F45 Challenge: 5 Tips from a Registered Dietitian

F45ers, your 6-week challenge is here—and F45 Training has teamed up with Dietitian Live to support your transformation. All F45 Challengers receive a FREE 1-hour session with a registered dietitian. Book now by visiting www.dietitianlive.com/f45-training.

How you fuel your challenge can make or break your results. To make the most out of your workouts, a registered dietitian says to start here:

1. Prioritize protein
2. Track progress beyond the scale
3. Hydrate and recover
4. Sleep smarter, stress less
5. Stay consistent (not perfect)

You got this!

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