Скачать или смотреть WHY SUPINATION IS THE KEY TO FULL BICEPS DEVELOPMENT

WHY SUPINATION IS THE KEY TO FULL BICEPS DEVELOPMENT 💪🔥 #Biceps #MuscleGrowth #Supination #DumbbellCurls #BarbellCurls

In this video, Dr. Nash Jocic breaks down why supination is crucial for full biceps development and how you can maximize your arm gains with barbell curls, dumbbell curls, and concentration curls. Many lifters focus solely on curling weight, but without proper supination, your biceps brachii won’t reach their full potential. Supination—the act of rotating your palm from a neutral or pronated position to a supinated (palm-up) position—fully activates the long head of the biceps, leading to greater peak and overall size.

🏋️‍♂️ Best Exercises for Biceps Supination:
✅ Barbell Curls (Straight Bar) – A staple for mass, but without proper wrist rotation, you limit biceps activation.
✅ Dumbbell Curls – The best way to actively supinate during each rep for full contraction.
✅ Concentration Curls – Allows maximum focus on supination, ensuring full biceps engagement.

💡 Want to build bigger, stronger biceps? Learn the secrets to biceps growth with the right training techniques! Watch now and transform your arms!

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Timestamps:

00:00 - intro
00:50 - biceps anatomy and functions
02:20 - how to supinate
03:50 - best exercises for biceps growth
05:50 - conclusion


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