Скачать или смотреть 15-minute Guided Meditation | addiction recovery relief | exteroceptive calm for chaotic minds. III

About This Channel

Welcome to Raven Tarot Meditation, where the world of tarot meets the calm of meditation. My name is Timy Raven, and I created this space to offer a unique and exteroceptive approach to mindfulness.

So, what is exteroceptive meditation? It's the practice of grounding yourself by focusing on the world outside of you, rather than the thoughts inside your head. You'll be invited to pay attention to the colors, shapes, and imagery of the videos and use them as a guide to connect with your senses.

These guided meditations are perfect for anyone seeking a different way to find stillness, reduce anxiety, or simply be more present in their daily life. Whether you're new to meditation or looking for a new technique, you'll find a place here.

What is Exteroceptive Meditation?

Exteroceptive meditation is a unique practice that focuses on bringing your awareness to the external world rather than the internal. Unlike traditional meditation that often directs your attention inward to thoughts, feelings, and bodily sensations, exteroceptive meditation encourages you to mindfully observe what is happening outside of yourself.

This can involve paying close attention to the sights, sounds, smells, and textures around you. By grounding your awareness in the present moment through your external senses, you can quiet the internal mental chatter and find a sense of calm and presence. It's a powerful way to shift your perspective and connect with your environment in a deeper, more meaningful way.

What is this channel for?

It's about training your mind to find peace in your present environment. You might pay close attention to the sound of rain, the feeling of a cool breeze, or the colors in a sunset. By intentionally focusing on what you can sense externally, you create a healthy distraction that helps quiet the internal noise and reduce the intensity of triggers. This practice can ground you in the here and now, reminding you that you are safe and in control.

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