The 10 WORST Foods for Leaky Gut

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.

Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.

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A Simple & Effective Leaky Gut Protocol:    • A Simple & Effective Leaky Gut Repair...  

Timestamps
00:00 Intro
01:01 What is leaky gut?
03:05 HIGHLY processed foods
05:34 Fats, emulsifiers, & sugars
06:57 Cooking METHODS to look out for
09:00 Pesticides
09:53 Alcohol
12:17 Gluten (for SOME)
14:44 Dairy (for some)
15:51 Prebiotics & FODMAPs
19:12 You can gain tolerance back
20:15 Controversial foods

Featured Studies
https://www.sciencedirect.com/science....
https://pubmed.ncbi.nlm.nih.gov/36677...
https://www.hsph.harvard.edu/nutritio....
https://pubmed.ncbi.nlm.nih.gov/37206...
https://pubmed.ncbi.nlm.nih.gov/34299...
https://pubmed.ncbi.nlm.nih.gov/30782...
https://pubmed.ncbi.nlm.nih.gov/22210...
https://pubmed.ncbi.nlm.nih.gov/35892...
https://pubmed.ncbi.nlm.nih.gov/33336...
https://pubmed.ncbi.nlm.nih.gov/29904...
https://pubmed.ncbi.nlm.nih.gov/34261....
https://pubmed.ncbi.nlm.nih.gov/33182...
https://pubmed.ncbi.nlm.nih.gov/33278...
https://pubmed.ncbi.nlm.nih.gov/32244...
https://pubmed.ncbi.nlm.nih.gov/28770...
https://pubmed.ncbi.nlm.nih.gov/22326...
https://pubmed.ncbi.nlm.nih.gov/33628...
https://pubmed.ncbi.nlm.nih.gov/24968...
https://pubmed.ncbi.nlm.nih.gov/10845...
https://pubmed.ncbi.nlm.nih.gov/28988...
https://pubmed.ncbi.nlm.nih.gov/23295...
https://www.dietaryguidelines.gov/abo....
https://pubmed.ncbi.nlm.nih.gov/34073...
https://pubmed.ncbi.nlm.nih.gov/24885...
https://pubmed.ncbi.nlm.nih.gov/32060...
https://pubmed.ncbi.nlm.nih.gov/28690...
https://pubmed.ncbi.nlm.nih.gov/34371...
https://pubmed.ncbi.nlm.nih.gov/37111...
https://pubmed.ncbi.nlm.nih.gov/19762...
https://pubmed.ncbi.nlm.nih.gov/25739...
https://pubmed.ncbi.nlm.nih.gov/33509...


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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.