Скачать или смотреть How to Do Medicine Ball Shuffle Push-Ups | Coach Glenn Hattem

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Hey everyone, Coach Glenn Hattem here! In this video, I’ll guide you through the Medicine Ball Shuffle Push-Up—a dynamic variation of the push-up that adds a lateral movement to engage your chest, shoulders, core, and arms. By performing a push-up and then shuffling your hands from side to side on the medicine ball, you increase the intensity and challenge your stability and coordination. Watch closely as I demonstrate the proper form and technique to maximize the benefits and avoid injury.

Incorporate the medicine ball shuffle push-up into your routine to build upper body strength, improve coordination, and challenge your stability. Give it a try and let me know how it feels in the comments!