5 Reasons You Should Eat More Fish

5 Reasons You Should Eat More Fish.
1. Improves Eye Health
Due to excessive use of computer and phones, our eyes suffer a lot. The presence of Omega 3 acid in fish nourishes the muscles and nerves of the eyes.
2. Lowers risk of Heart Disease
Regular consumption of fish reduces the risk of heart disease. Fish contains omega-3 fatty acids, which reduce the triglycerides, blood clotting and also eliminate the problem of lower blood pressure.
3. Promotes Healthy Bones
Vitamin D is essential for bone health and deficiency of this vitamin causes weakness in the body. Consumption of fish helps in fulfilling the requirement of vitamin D and strengthen the bones.
4. Treats Arthritis
Arthritis normally affects people over the age of 55. Due to arthritis, muscles and joints become inflamed. This symptoms of arthritis can be reduced by consuming fish because fish is a rich source of vitamin E and omega-3 fatty acids.
5. Treats Depression
Depression is a mental problem which can be caused by changes in brain chemicals and hormones. This triggers a feeling of sadness and fatigue. In this regard, consumption of fish reduces the problem of depression. Fish oil improves the serotonin hormone in the brain.
So these are the 5 Reasons You Should Eat More Fish.

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