BACK Workout you should be doing for a Bigger Back | Full Routine & My Top Tips

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

Workout;
A - Pause deadlifts 
4 sets x12/10/10/8 

B - Pull ups  
4 sets
2 sets- Over hand x till failure
2 sets - Chin ups x till failure

C - Bench rows 
3 sets x 12/10/8

D - High Cable Rows
3 sets 
Lean forward x 10reps
Lean back x 10 

E - Machine back row 
1st set wide grip x 12
2nd set close grip x 12
3rd set superset 
X 4x10/10/10/10

F - Lat pull down 
2sets x Dropset 
1st - Over hand x 10/8/8/8
2nd - under hand grip x 10/8/8/8

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