Скачать или смотреть Sharapovas (Band)｜Rotational Core & Shoulder Stability

This video demonstrates the Band Sharapovas — a diagonal, rotational strength exercise
designed to improve core stability, shoulder control, and force transfer through the trunk.

Benefits:
✔ Enhances rotational core strength
✔ Improves shoulder stability during diagonal patterns
✔ Trains anti-rotation and controlled rotation
✔ Supports athletic movements (tennis, baseball, striking sports)
✔ Great for warm-up or performance training

Coaching cues:
Start with a stable stance and core engaged
Drive the movement through the hips and trunk, not just the arms
Control the band throughout the full diagonal path
Avoid excessive spinal rotation or leaning

Perform 8–12 controlled reps per side.

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