Скачать или смотреть Walking for Fitness After 50 | 11km Shaggy Mane Trail, Langley, BC

In this video I walk an 11km loop along the beautiful Shaggy Mane trail, a popular route shared with horse riders, hikers and outdoor enthusiasts.
Along the way, I talk about walking as a powerful and underrated form of fitness after 50 - how often to walk, how far, the balance between speed and endurance, and why consistency matters more than intensity.
You'll also see four real trail interactions with horse riders, highlighting the shared nature of outdoor spaces and the unique rhythm of trail life.
If you're over 50 and enjoy scenic POV walking, outdoor fitness, and realistic conversations about staying active as we age, this video is for you.

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#horseriding