Скачать или смотреть 40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 30 - Mobility & Flexibility Flow

Welcome to Day 30 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels!

To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...  

Today's workout is a mobility and flexibility flow. Shorter work periods, faster transitions, blend of static and dynamic stretches.

Lets get moving!

🎯Targeted Areas🎯
🤸Full Body

📋WORKOUT FORMAT📋
• 30 Movements
• 30s work, 10s rest

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...  
-----------------
20 for 40 Program

20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!)
40 days (Celebrating my 40th birthday this year, 2026)

This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off!

The program will be on a 7 day rotation, with a different focus on each day of the week.

The weekly workout schedule:

Day 1: Mobility & Strength
Day 2: Mobility & Flexibility Flow
Day 3: Bodyweight Strength
Day 4: Rest Day Mobility
Day 5: Core & Mobility
Day 6: HIIT Cardio
Day 7: Full Body Flexibility

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

----------
Want to support our channel?

Here's how:

🪪YOUTUBE MEMBERSHIP🪪
Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness  

☕Donate Directly☕
buymeacoffee.com/edrfitness

💊Purchase supplements from our most trusted company ATP Labs💊
Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0...

The Dark Chocolate Beef Protein is by far the best protein powder I have ever had!
https://ca.atplab.com/products/suprem...

----------

🎶Music proviced by Epidemic Sound.🎶
Sign up with my link: https://share.epidemicsound.com/6j1aa6

All songs used in the program can be found in the following playlist:
https://www.epidemicsound.com/playlis...

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:20 Hip Openers
01:06 90/90 Glute Stretch - Left Leg
01:46 90/90 Good Mornings - Left Leg
02:26 90/90 Glute Stretch - Right Leg
03:06 90/90 Good Mornings - Right Leg
03:46 Seiza
04:26 Toe Stand
05:06 Down Dog Calf Pedal
05:46 Standing Pike Stretch
06:26 Static World's Greatest Stretch - Right Leg Forward
07:06 Low Lunge and Reach - Right Leg Forward
07:46 Standing Hamstring Stretch - Right Leg
08:26 Figure 4 Chair Stand - Left Foot on Right Knee
09:06 Triangle Pose - Right Hand Down
09:46 Static World's Greatest Stretch - Left Leg Forward
10:26 Low Lunge and Reach - Left Leg Forward
11:06 Standing Hamstring Stretch - Left Leg
11:46 Figure 4 Chair Stand - Right Foot on Left Knee
12:26 Triangle Pose - Left Hand Down
13:06 Standing Pancake Stretch
13:46 Frog Stretch
14:26 Puppy Dog Stretch
15:06 Seated Bicep Stretch
15:46 Crab Reach - Left Hand Down
16:26 Crab Reach - Right Hand Down
17:06 Kneeling Thread the Needle - Left Arm Under
17:46 Kneeling Thread the Needle - Right Arm Under
18:26 Lying Twist - Left Leg Across
19:06 Lying Twist - Right Leg Across
19:46 Happy Baby Stretch