Скачать или смотреть New Moon + Heart-Mind Coherence Meditation | Release the Arrow Dec 19, 2025 🏹🌙

This 10-minute guided meditation combines two powerful cosmic moments: the Moon-Mercury conjunction (creating heart-mind coherence) and the final New Moon of 2025 in Sagittarius at 28° — at the Galactic Center, the heart of our Milky Way.

In this practice, you'll:

🏹 Create coherence between heart and mind, feeling and thinking
🐍 Release outdated beliefs (Apollo slaying the Python)
✨ Set your arrow—your clear intention for 2026
🎯 Trust the trajectory you cannot yet see
This meditation is perfect for:

December 17-19, 2025 (especially powerful after 8:43 PM ET on Dec 19—exact New Moon)
The 48-hour sacred window between New Moon (Dec 19) and Winter Solstice (Dec 21)
Anytime you need to integrate heart and mind before setting intentions
Monthly New Moon rituals throughout 2026

The Science + The Sacred:
Heart-mind coherence is measurable neuroscience—when your heart rhythm becomes coherent, it synchronizes with your brain waves, reducing stress and improving decision-making. Combined with the Galactic Center alignment (where ancient cultures believed human intention meets cosmic intelligence), this creates the perfect conditions for setting powerful intentions.

What You'll Experience:

Releasing the Python (old beliefs that no longer serve)
Heart awareness (Moon's emotional intelligence)
Mind awareness (Mercury's mental clarity)
Creating coherence (heart-brain synchronization)
The Archer visualization (standing at the Galactic Center)
Releasing your Arrow of Time (setting your 2026 intention)
Embodying the intention (you ARE the arrow in flight)

About This Practice:
Based on heart-mind coherence research (similar to Dr. Joe Dispenza's work) combined with evolutionary astrology and ancient astronomical wisdom. This isn't just visualization—it's a practice that creates actual physiological changes in your nervous system.

How to Practice:
🎧 Use headphones for best experience
🕯️ Light a candle to create sacred space
📝 Have your journal ready—write your intention immediately after
🌙 Practice between Dec 19-21 for maximum potency

After the Meditation:
Journal your arrow/intention clearly, then release it. Don't obsess over the how—the archer trusts the trajectory. Notice synchronicities over the next 48 hours as the universe confirms your path.
This is the last New Moon of 2025. Make it count.

Timestamps:
00:00 - Welcome: Two Cosmic Moments
01:03 - Begin: Settling In
01:34 - Releasing the Python (Old Beliefs)
02:21 - Heart Awareness: Moon's Wisdom
03:29 - Mind Awareness: Mercury's Clarity
04:43 - Creating Heart-Mind Coherence
06:32 - Integration: You Are Whole
06:45 - The Archer at the Galactic Center
08:48 - Embodying Your Intention: You ARE the Arrow
09:41 - Closing: Return to Awareness
10:33 - Post-Meditation Guidance & Integration


If this resonates, please subscribe, like, and share your reflections in the comments. I read every single one.

May you flow with grace and trust in the mystery. 🌟

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About The Celestial Lab:
Evolutionary astrology that integrates mythology, Jungian psychology, and practical spiritual wisdom. I'm Elizabeth Knowles—attorney, astrologer, artist, and mindfulness teacher—sharing the cosmos as a tool for conscious evolution.