Winter "Soul"-Stice Restorative Yoga — Happy Holidays from Only in Sedona!

It's that time of the year again, beautiful yogis — time to gather close to your loved ones and celebrate the love that you share. We at Only in Sedona yoga want to thank YOU! Thank you so much for joining our family by subscribing to our channel. We look forward to bringing you lots of great content in 2022, so if you haven't clicked that bell yet, please do so! Share your holistic healing tips with the community in the comments and maybe some of your favorite traditions. Let's continue building a safe online space where we can come to relieve stress. **Hugs and hearts!**

One of my favorite traditions is ringing in the solstice with some time in the great outdoors and a full-body yoga flow. That's the inspiration behind this gentle, slow vinyasa and restorative practice.

The holidays are also when many of us take a little break from exercise, but moving your body still feels fantastic. Take a post-feast walk with your friends and family, and then dig into this gentle restorative flow. It takes you from the floor to standing for a gentle vinyasa and back down to the mat for some deeper restorative stretches. Nurture and love your body with 40 minutes of gentle movement appropriate for nearly everyone.

Thank you so much again, Only in Sedona family. We love you guys and wish you a peaceful, blessed holiday season.