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Garage Strength Speed Coach Legend Hayes takes you through an athlete acceleration workout to increase sprint speed with Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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0:00 – Savage Max Speed Football Workout Intro
0:45 – Football Speed Warm-Up Drills (Bounces, Scissors, Strides)
2:53 – Acceleration Training: Two-Point Starts & Sprint Build-Ups
5:03 – Athlete Speed Profiles & Testing Setup Explained
6:14 – Max Velocity Sprint Training (Flying 30s)
8:40 – Sprint Technique Fixes & Coaching Cues for Faster Times
13:07 – Sprint Consistency, Fatigue, & Recovery Adjustments
17:35 – Repeat 10-Yard Sprints & Final Takeaways