Скачать или смотреть Regression and state dependency in performance and what to do avoid them

When do sports, perform an artistic act, dance, speak foreign languages etc. sometimes you do them correctly if you learn them correctly but sometimes not. What you have learnt incorrectly you may not be able to erase from your memory and time to time they will emerge. This is regression. For instance, if you in the right mental, emotional and physical state and you focus, you may bring up subconsciously the right version but if you are not in an optimized state for a performance, maybe you will do the old, wrong version.
So what can we do? One is to put yourself into the write state where you can perform better. In sports it is called warm up. Some sport people have a long ritual that they always use to warm up. But it is risky because if you cannot put yourself into the optimal state, your will under-perform. The other way is trying to be state independent. It requires you to practice under various stressful circumstances so your brain will automatically do the right things with higher probability.

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