Скачать или смотреть Why Less Movement = Better Balance on Pointe

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When we talk about balancing on pointe, the key is not to add more movement, but to take away anything unnecessary.

Your body has to be quiet so the balance can happen. That means stabilizing everything else and keeping your focus on just one clear idea, rather than looking around or letting the arms get too busy.

Even when you let go of the barre, it should feel like nothing changed. Because you’ve already created that stability.

Keep the movement simple, keep the concentration sharp, and let the balance speak for itself.

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