Скачать или смотреть Achieving Sustainable Weight Loss: Mastering Portions and Macros

#23: Today we sit down with Audrey Painter, a certified personal trainer and my macro coach! We talk about how to achieve sustainable weight loss, learn how understanding portion sizes, exercises to help burn fat and counting macros can empower you to shed pounds without restrictive diets. We'll also share effective exercise strategies to burn fat while maintaining muscle mass. Tune in for practical tips to achieve lasting results on your health journey.

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