Скачать или смотреть 1 Arm / 1 Leg RDL with Reach | Balance, Posterior Chain & Coordination

The 1 Arm 1 Leg RDL with Reach builds single-leg strength, balance, and cross-body coordination, reinforcing clean hinge mechanics.

How to Perform:
Stand on one leg holding a weight in the opposite hand.
Hinge at the hips while reaching toward the ground, extending the free leg behind you.
Return to standing with control.

📌 Pro Tip:
Keep hips square — don’t rotate open as you hinge.

#SingleLegRDL #BalanceTraining #PosteriorChain #BaseballStrength #ReplayBaseball
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