Скачать или смотреть 12 Minute Tabata Trio Jump Rope + Bodyweight Workout at Home

Hey Jumpers!

Here’s a fun little Tabata workout for you to try! First, a quick refresher on Tabata—20 seconds of max-effort movement followed by 10 seconds of rest. If you’re ready to sweat, jump into this at-home workout!

Workout starts at 01:40

Here’s the rundown:

Tabata One:
➰ 20 seconds of Jumping (step of your choice) with the 1/4 LB rope
⏸️ 10 seconds Rest
🔥 20 seconds of Bodyweight Squats
⏸️ 10 seconds Rest
➰ 20 seconds of Jumping
⏸️ 10 seconds Rest
🔥 20 seconds of Squat Jumps
⏸️ 10 seconds Rest

🔁 Repeat x 1

Tabata Two:
➰ 20 seconds of Jump Rope Jacks with the 1/2 LB rope
⏸️ 10 seconds Rest
➰ 20 seconds of Alternate Foot Step
⏸️ 10 seconds Rest

🔁 Repeat x 3

Tabata Three:
➰ 20 seconds of Jumping (step of your choice) with the 1/4 LB rope
⏸️ 10 seconds Rest
🔥 20 seconds of Pushups
⏸️ 10 seconds Rest
➰ 20 seconds of Jumping
⏸️ 10 seconds Rest
🔥 20 seconds of Plank Up-Downs
⏸️ 10 seconds Rest

🔁 Repeat x 1

Let us know how you did in the comments section!

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