In this video, Dr Namrata Puttur (Consultant Dermatologist, Clear Skin & HairMD, Pune) explains how PCOS leads to hair fall, acne, weight gain, and irregular periods—and what you can actually do to manage it effectively.
If you're dealing with facial hair, thinning scalp hair, or irregular cycles, this is the place to start for real answers.
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Video Flow
0:00 Introduction
0:28 What is PCOS and how it affects hormones
1:16 How testosterone and DHT cause hair loss
2:01 Other symptoms: acne, facial hair, weight gain
2:46 Medical treatments: hormones, PRP, mesotherapy
3:21 Lifestyle corrections: sleep, nutrition, food choices
4:01 Indian diet tips and seed-based additions
4:47 Exercise: its role in hormonal and hair health
5:01 Final tips for PCOS hair fall management
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क्या PCOS में बाल झड़ते हैं? | PCOS Hair Fall: Expert Tips to Manage Hormonal Imbalance! | HairMD
What Is PCOS and Why Does It Happen?
Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance where ovaries produce excess androgens. In India, nearly one in five women experience it. The condition disrupts ovulation, causes irregular periods, acne, facial hair, and even fertility issues. Internally, follicles remain underdeveloped, and hormone spikes cause cascading effects across the body.
Why PCOS Causes Hair Loss
PCOS leads to elevated testosterone, which converts into DHT—a hormone that shortens the hair’s growth cycle and shrinks hair follicles. This triggers female-pattern hair loss, especially along the center part of the scalp. Over time, hair strands thin out, and shedding increases beyond normal levels.
Other Symptoms You Might Experience
Apart from hair fall, women with PCOS commonly report acne on the cheeks, chin, chest, or back. Facial hair may grow in male-pattern areas, and periods can go missing for months. Many patients also notice unintentional weight gain that doesn’t respond to regular diets or workouts.
Medical Treatments That Help
Doctors typically prescribe medications to balance hormones and regulate cycles. Dermatological treatments like PRP, mesotherapy, or supplements can manage the hair fall side. These support systems, however, won’t be effective unless they are combined with lifestyle correction.
The Lifestyle Shift That Changes Everything
Fixing your sleep and nutrition is key. Aim for 7–8 hours of quality rest, and remove high-glycemic, processed foods from your plate. Focus on high-protein meals and low-sugar, high-fiber choices like flax seeds, chia seeds, fruits, and whole grains. These help balance insulin levels and lower inflammation.
Why Exercise Is Non-Negotiable
Even 30 minutes of moderate activity for 4–5 days a week can reduce insulin resistance and control androgen production. A few kilos of weight loss can significantly reduce hair fall, improve period regularity, and support clearer skin. Small, consistent efforts create lasting results.
Final Thoughts
PCOS-related hair fall isn’t permanent—but it demands consistency. Combine expert medical support with smart lifestyle shifts to gain back control. Don’t wait for things to worsen. Book your consultation and start the healing journey early.
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HairMD stands as Pune’s premier chain of Hair Loss & Hair Transplant Clinics, dedicated to delivering scientifically proven, advanced treatments for hair fall. Led by Dr. Dhananjay Chavan, MBBS, DDV, and supported by esteemed specialists Dr. Sachin Pawar, Dr. Dhanraj Chavan, and Dr. Dhruv Chavan, we have been leading the field of hair restoration for over 35 years.
With a commitment to natural-looking results and patient satisfaction, our internationally trained team has successfully treated over 2 lakh cases. We take pride in our advanced techniques and state-of-the-art facilities, having performed over 2000 Hair Transplants and implanted more than 7.2 million FUE grafts.
Our network extends across Pune, with 5 well-equipped clinics located in Pune Camp, Pimple Saudagar, Kharadi, Prabhat Road, and Baner, along with our center in Karad, Maharashtra. Trust HairMD for personalized solutions to your hair loss concerns.
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