11 Best Teas for Constipation Relief - Unbelievable Results!

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Want to know what are the Best Teas for Constipation Relief? Well, we have now listed 11 teas that you can try to improve bowel movement :)

These are a must try if you are looking for natural constipation relief!

#1 Senna tea

Senna tea is a great laxative that works by stimulating the intestinal tract. Senna tends to have a bitter taste, so you might want to consider adding some flavour to it to take the bitterness away. One way you could do that is by adding honey.
Senna is amongst the most widely known and regularly utilised laxatives when it comes to tea. Senna tea is made from the dried leaves and pods of the Senna alexandrina plant.
The plant contains glycosides which promote digestion and in turns help with bowel movements.
Senna tea is also a popular detox and weight-loss drink.

#2 Cascara tea

Cascara is somewhat a cross between coffee and tea. It comes from the coffee plant but it does not taste like coffe at all. Cascara is often described as having a sweet, fruity taste with notes of rose hip, hibiscus, cherry, red current, mango or even tobacco.
Cascara tea is a strong laxative, so you should not have more than it is recommended.

#3 Peppermint tea

Peppermint tea is great for gastrointestinal health, infact many over the counter medications for digestion contain peppermint extract.
It's a popular organic solution for dealing with digestion disorders such as irritable bowel syndrome
The menthol in peppermint might assist in moving stool through while minimising the discomfort that triggers stomach cramps and bloating.
Consuming a cup of peppermint tea after each meal might benefit individuals who experience irregularity and indigestion.

#4 Green tea

Green tea is great when it comes to aiding bowel movement. This is because green tea contains caffeine.
Furthermore, a 2016 study done on rats found that strictin, a compound contained in green tea, had a great laxative effect.

#5 Ginger tea

When bowel irregularity occurs, ginger root might assist. Lots of people utilise ginger tea to soothe inflammation in the digestion system and enhance food digestion.
Ginger tea can assist with food digestion after a heavy meal. Consuming 1 or 2 cups every day, after meals, might assist the body to process the food and induce bowel movement.

#6 Dandelion tea

Dandelion tea might assist with moderate gastrointestinal issues, such as bloating.
This tea can assist the liver with producing bile and in turns promote bowel movement, since bile tells the body that food requires to be broken down into nutrients and waste.
Consume one cup of dandelion tea aftear a meal to get your dose of constipation relief!

#7 Black tea

Black tea is another popular hot drink that contains caffeine. As a result, black tea works really well as a laxative.
Caffeine is a stimulant that promotes bowel movement in lots of people. Consuming caffeinated drinks such as black tea in the morning, can help you kick-start the day with a sense of relief.

#8 Licorice root tea

Tea made from licorice root is a popular solution for digestion issues. Licorice root has anti-inflammatory properties and it might help food digestion.
Licorice root comes from the root of the licorice plant and is considered one of the oldest herbal remedies.
Consuming a cup of licorice root tea after a meal may help induce bowel movement.

#9 Marshmallow root tea

Marshmallow root is a herb native to Europe, Western Asia and Northern Africa.
It has been used for thousands of years to treat digestive, respiratory and skin conditions.
Consuming a cup of this tea towards the end of the day may help relieve constipation.

#10 Chamomile tea

Chamomile is a herb famous for its relaxing properties.
Consuming a cup of chamomile tea in the evening, might assist to relax the muscles in the intestinal tracts and reduce the amount of time it takes to defecate.

#11 Parsley tea

Parsley is a herb that might assist with gastrointestinal conditions.
Making tea using parsley leaves or seeds might assist with easing constipation.
Parsley leaves and stems are often chewed to reduce halitosis and flatulence.

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Disclaimer: The materials and the information contained on Rediscover Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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