Скачать или смотреть 5 Things I Do To Be Healthier (EASY + AFFORDABLE)

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I've been seeing a lot of health & wellness content on social media and I wanted to make this video to share 5 ways I life a healthy lifestyle that AREN'T complicated or expensive. We all deserve to feel our best and live our best lives, and you don't need a ton of money or free time to make that happen! Instead I like to focus on small and sustainable changes that can have a big impact. I hope you find this video helpful and if you have any questions leave them in the comments below!

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IN THIS VIDEO
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• Workouts I love: @nourishmovelove
INTUITIVE EATING RESOURCES:
• @AbbeysKitchen
•   / veggiesandchocolate  
• https://www.intuitiveeating.org/about...
SLEEP INFO: https://newsinhealth.nih.gov/2021/04/....
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