Скачать или смотреть How to take control of toxic thoughts and vicious self-criticism

Contrary to how it can seem, happy people are not happy because they just don’t have negative thoughts. Their secret is knowing that those thoughts are not reality, that they don’t have any real power. The simple fact of the matter is this: you cannot stop a negative thought from occurring to you, but whether or not you entertain it is entirely up to you.

Here are two creative (perhaps even fun?) ways to take control of negative thoughts and self-criticism.

Tell me what you've learned in life that somehow made it better.

This is part 2/5

Note: If you struggle with intrusive thoughts or compulsions that are resistant to change with tools like these, I recommend you see a therapist to work through the issue in more depth.

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