Скачать или смотреть How to FIX anterior pelvic tilt, with most effective exercises

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How common is APT anterior pelvic tilt: 0:46
What are the common injury if you do have APT anterior pelvic tilt: 1:40
Who invented the APT anterior pelvic tilt theory: 2:53
What latest studies shows in regard to anterior pelvic tilt and posture: 4:37
How the APT theory has evolved over the years: 4:46
How APT Anterior Pelvic Tilt looks in real life: 5:38
Best exercises for anterior Pelvic Tilt APT: 7:12
Posterior Pelvic Tilt : 7:16
Dead Bug: 8:46
Dead Bug Progress: 9:50
Dead Bug 2nd progression: 11:00
Hip Flexor strengthening with RB: 12:14
Hip Flexor strengthening with RB High Plank: 13:11
Learn how to Hip Hinge: 13:56
Deadlift RDL's with dumbbell's: 15:24

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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