How To Let Go Of A Grudge | The Pain Of Having Been Wronged | How To Forgive

Maybe you've heard the saying, “Forgiveness isn't something you do for the other person, you do it for yourself.” Why then, do we hold on to grudges and the pain of having been wronged? There must be unconscious motivators at work, there must be something we're getting from it. In this video I explain what this is, why holding on to grudges isn't helpful and the steps of letting go of grudges.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:24 Why We Hold On To Grudges
00:41 1) Self-protection
02:41 2) To Be In Control
05:07 3) Resistance Against What Happened
05:46 Negative Consequences Of Holding On To Grudges
08:20 How To Process & Let Go Of The Pain Connected To A Grudge

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#grudges #forgiveness #selfleadershipexperts

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