Скачать или смотреть How to ACTUALLY lose weight 🗣️ Calorie Deficit - In simple terms, consume less calories than you’re

How to ACTUALLY lose weight 🗣️ Calorie Deficit - In simple terms, consume less calories than you’re burning. It’s the only way to lose weight. You create a calorie deficit by eating less and moving more. HIT - High Intensity Training where you use weight that pushes you in the 5-8 rep range. Less volume but higher intensity. This reduces soreness and allows you to recover faster while growing muscle as fast as possible. 12-3-30 - My favorite form of cardio. Grab a treadmill, set it to 12 incline at 3 speed and do that for 30 minutes. Repeat this 4-5 times a week to melt off extra fat. Protein Powder - Helps you build muscle and stay full (less cravings.) I recommend a whey isolate but if you have dairy issues go vegan. Creatine Monohydrate - Pulls water into your muscles which will help you work harder in the gym. Make sure to drink lots of water 💦 Check out my other videos if you need help losing fat and building muscle 💪🏼

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