Скачать или смотреть Ramadan Is the Month of Fasting, Not Feasting

Ramadan is the month of fasting — not feasting.

Yet many of us restrict ourselves all day, only to overcompensate at iftar. Large portions. Heavy meals. Constant snacking until midnight. Then we wonder why worship feels harder.

In this video, we break down why overeating contradicts the purpose of fasting, what the Prophet ﷺ taught about moderation, and how to approach iftar in a way that actually supports discipline, clarity, and prayer.

If fasting is meant to train self-restraint, that training should not disappear at sunset.

Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. If you have medical conditions related to fasting or nutrition, consult a qualified healthcare provider.