Скачать или смотреть Overcoming limited beliefs!: cognitive distortions and limited beliefs definitions

Struggling with negative thoughts? You're not alone. Cognitive distortions, or "thinking traps," are common yet often unnoticed patterns that twist our view of reality and fuel anxiety and depression. In this video, we break down the 15 most common cognitive distortions (like all-or-nothing thinking, catastrophizing, and personalization) and provide practical, evidence-based CBT techniques to help you identify, challenge, and reframe these thoughts for a happier, healthier mindset.

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