Скачать или смотреть How to build an aesthetic body at home (full body routine).

hey guys I'm 16 year old. and I started calisthenics recently, I wanna be one of the greatest calisthenics athelete and I'm really working for it.

now first I wanna tell you what im capable, then I'll tell you what's my goal.

Let's talk about pushups- I can do 50 pushups in a set. can do 10 pull ups in a set (I don't have a bar)

Can hold handstand for 10+ second.

our target is to do---

100 pushups in a set.

30 pull-ups in a set.

Handstand pushups. (atleast 10)

before end of 2025.

and in this video i will tell you how to build an aesthetic physique at home and I'm gonna tell you a complete homeworkout routine only for beginners and it's a full body workout routine just trust me and follow this, i also followed the same for over 3 months
in the beginning.


nd yeah, I get it ...pushups and pull-ups sound easy… but if you train till failure, you’ll realize they’re not. Also, I forgot to mention this in the video: try adding weight as you progress, progressive overload is key even with bodyweight.


THANKS FOR WATCHING ❤️


#calisthenics #motivation #toji #aesthetic #gym #inspirational #skills #homeworkout #challenge