Скачать или смотреть 8 Simple Exercises to Relieve Back Pain & Improve Posture (At-Home Routine)

Struggling with back pain or poor posture from too much sitting?

This follow-along routine includes 8 simple exercises to relieve back pain, improve posture, and counteract kyphosis—all from the comfort of your home.

Back pain and rounded posture often develop from modern lifestyle habits like prolonged sitting, screen use, and lack of movement. In this video, you’ll be guided through gentle, effective exercises designed to:

• Relieve back pain and stiffness
• Strengthen postural muscles
• Improve spinal alignment
• Reverse age-related kyphosis
• Increase mobility and body awareness

These movements focus on opening tight areas, strengthening underused muscles, and restoring healthy posture in a safe, accessible way—suitable for beginners and all ages.

👉 Follow along at your own pace, and stop if anything causes pain.

If you have questions, leave a comment below—I’m happy to help.

👍 If this video was helpful, please like, subscribe, and share it with someone who could benefit from moving more comfortably.

🌿 Explore retreats, online classes, and healing work:

https://rockwaterhealingarts.com
https://contactyoga.org