Скачать или смотреть The Science of Tendon Stiffness: 7-Step Routine to Transform Lower Leg Athleticism

A comprehensive analysis on the science of tendon stiffness -- includes exactly how I'd go about programming my favorite 7 exercises for transforming lower leg athleticism.

Sign up for my online program for less than $25 for the first month when you use code "ATG50" at the link below ⬇️

https://www.atgonlinecoaching.com/?rf...

Comment below or DM me at:   / atgscience  

...for any questions regarding your training goals -- I'd be more than happy to help!

Here's to a greater pursuit of truth! 🧪

References:

1.) Herzog, W. (2018). The multiple roles of titin in muscle contraction and force production. Biophysical Reviews, 10(4), 1187–1199. https://doi.org/10.1007/s12551-017-03...

2.) Lambrianides, Y., Epro, G., Arampatzis, A., & Karamanidis, K. (2024). Evidence of different sensitivity of muscle and tendon to mechano‐metabolic stimuli. Scandinavian Journal of Medicine & Science in Sports, 34(5). https://doi.org/10.1111/sms.14638

3.) Lazarczuk, S. L., Maniar, N., Opar, D. A., Duhig, S. J., Shield, A., Barrett, R. S., & Bourne, M. N. (2022). Mechanical, material and morphological adaptations of healthy lower limb tendons to mechanical loading: A systematic review and meta-analysis. Sports Medicine, 52(10), 2405–2429. https://doi.org/10.1007/s40279-022-01...

4.) Tsai, M.-S., Domroes, T., Pentidis, N., Koschinski, S., Schroll, A., Bohm, S., Arampatzis, A., & Mersmann, F. (2024). Effect of the temporal coordination and volume of cyclic mechanical loading on human achilles tendon adaptation in men. Scientific Reports, 14(1). https://doi.org/10.1038/s41598-024-56...