Скачать или смотреть Measure a Jumprope like a Boxer!

Jumping rope is essential for a boxer to ensure improve their conditioning and footwork!

Whether you're looking to buy a new jump rope or simply want to ensure that your current rope is the right length for your height, this video will guide you through the process step-by-step.

With the arm method, you'll hold one handle of the jump rope in each hand and bring them up to your armpits while keeping your elbows close to your sides. Then, measure the distance between your hands and adjust the length of the rope accordingly.

Whether you're a beginner or an experienced jumper, this video will help you ensure that your jump rope is the perfect length for your needs. Watch now and start jumping!