Скачать или смотреть The Gentle Approach to January Nobody's Talking About

Download Your Gentle January Worksheet Here: https://bit.ly/MakeItGentle

January often pushes us to fix everything, but what if we paused for a moment of self reflection first? This video encourages self awareness and taking time to consider your true needs before setting goals or making plans. It's about personal growth through intentional living, embracing mindfulness and slowing down to practice effective stress management.

Here are the questions from the worksheet:
Your Energy:
What felt draining last year?
What felt nourishing or grounding?
When did I feel the most like myself?

Your Time:
Where did your schedule feel too full?
Where did you feel calm and present?
Did your time reflect what mattered most to you?

Your Home:
Which spaces felt more peaceful?
Which ones caused low levels of stress?
Were there areas you avoided because they felt overwhelming?

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