Скачать или смотреть Sahaaya Webinar Series - "Stress regulation - A Neuroscience Perspective"

BITSAA Sahaaya & MPower has organized the webinar with two distinguished guest speaker-
Saketh M, Graduate student, Centre for Consciousness Studies, National Institute of Mental Health and Neurosciences, Bangalore, BITS Alumnus (2008 - 2014)
Shikha Joshi, Psychologist, Mpower Cell, BITS Pilani - Pilani Campus

In this webinar, Speakers talked about stress from a neuroscience perspective and practical ways to regulate stress. They also discussed ways to improve our mental health.

If you are in distress, please reach out to a mental professional. Helplines for mental health in India-
Kiran - 1800-599-0019 (24*7 helpline by Ministry of Social Justice & Empowerment, Government of India)
Mpowerminds - 1800 120 820050 (24*7 multilingual helpline)
Vandrevala Foundation - 1860-266-2345/1800-233-330 (24*7)
Sneha Foundation - 044-24640050 (24*7)
iCall - 022-25521111 (Mon-Sat, 10am - 08pm)

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