Скачать или смотреть Why Self-Forgiveness is so Hard (And What to do About It)

Why is it so easy to forgive others… but so hard to forgive yourself?
If you’ve ever felt stuck in guilt, shame, or regret, this video will help you understand what’s really happening in your brain, and how to begin healing it.
In this video you will learn:
What self-forgiveness really means (and what it doesn’t)
How guilt and shame affect your brain’s wiring
Why people from critical or unsafe environments struggle more
A practical method to start shifting inner self-talk
How to stop punishing yourself and grow from mistakes
This is not just emotional advice. It's backed by neuroscience, compassion and real tools for bringing change to your life.
If you’re ready to make peace with your past and finally move forward, then this is for you.
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#SelfForgiveness #EmotionalHealing #HealingGuilt #MentalHealing #AbhasaWellness