Does red light therapy really work for your lymphatic system, or is it just hype? In this video, I compare the medical-grade low-level lasers I use in my clinic with popular at-home red light devices to see which actually improve lymphatic drainage, reduce swelling, and support recovery. You’ll learn how different wavelengths (660nm, 830nm, 905nm) target different tissue depths, and which devices are worth your time and money. Perfect for anyone exploring red light therapy for lymphedema, post-surgery swelling, or overall lymphatic health.
// 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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References:
Ahmed Omar MT, Abd-El-Gayed Ebid A, El Morsy AM. Treatment of post-mastectomy lymphedema with laser therapy: double blind placebo control randomized study. J Surg Res. 2011 Jan;165(1):82-90.
Farhan F, Samei M, Abdshah A, Kazemian A, Shahriarian S, Amouzegar-Hashemi F, Farzin M, Ghalehtaki R, Jafari F, Cuccia F. Investigation of the effect of Low-Level Laser Therapy on arm lymphedema in breast cancer patients: A noninvasive treatment for an intractable morbidity. Health Sci Rep. 2023 May 17;6(5):e1261.
Ridner SH, Poage-Hooper E, Kanar C, Doersam JK, Bond SM, Dietrich MS. A pilot randomized trial evaluating low-level laser therapy as an alternative treatment to manual lymphatic drainage for breast cancer-related lymphedema. Oncol Nurs Forum. 2013 Jul;40(4):383-93.
Carati CJ, Anderson SN, Gannon BJ, Piller NB. Treatment of postmastectomy lymphedema with low-level laser therapy: a double blind, placebo-controlled trial. Cancer. 2003 Sep 15;98(6):1114-22. doi: 10.1002/cncr.11641. Erratum in: Cancer. 2003 Dec 15;98(12):2742.
Li K, Zhang Z, Liu NF, Feng SQ, Tong Y, Zhang JF, Constantinides J, Lazzeri D, Grassetti L, Nicoli F, Zhang YX. Efficacy and safety of far infrared radiation in lymphedema treatment: clinical evaluation and laboratory analysis. Lasers Med Sci. 2017 Apr;32(3):485-494.
Hamblin, M. R., et al. (2017). “Mechanisms and applications of the anti-inflammatory effects of red light therapy.” Photomedicine and Laser Surgery.
Mittermayr, R., et al. (2012). “Effects of red light therapy on blood circulation and tissue regeneration.” Lasers in Medical Science.
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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
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// 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
0:00 Intro – What is red light therapy?
0:35 How it supports the lymphatic system
2:49 Clinical vs. at-home devices
9:35 Safety tips & best practices
10:32 My takeaways
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// 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫𝐬:
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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