Скачать или смотреть Costco Haul "42-Hard Challenge" Week 1 Vlog

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Costco Haul | "42-Hard Challenge" Week 1 Vlog

Welcome back to the channel! Christine with Gage Girl Training here, kicking off Week 1 of the 42-Hard Challenge—a 42-day commitment to fat loss, discipline, and consistency. In this video, I take you through my Costco grocery haul and meal prep to help me stay on track with my high-protein, clean eating plan.

💪 What to Expect in This Video:
✔️ [0:00] Introduction to the 42-Hard Challenge – What it is and why I’m doing it
✔️ [1:00] My background as a food scientist, chemical engineer, and fitness coach
✔️ [2:06] Challenge guidelines: caloric deficit, 10K steps/day, 6x weight training, no alcohol, no refined starches
✔️ [3:04] Rethinking caffeine and coffee creamers – How hidden calories impact fat loss
✔️ [4:00] Costco grocery haul – High-protein, clean ingredients for meal prep
✔️ [6:01] Healthy snack options – Protein chips, avocado oil spray, hummus, pickles, and more
✔️ [7:00] Meal prep begins! High-protein chicken burrito bowls & egg salad snack
✔️ [9:15] Portion control & macro-friendly meal planning – Balancing proteins, carbs, and fats
✔️ [11:24] How to find the right meal plan for your goals – Book a free Discovery Call

This challenge is all about accountability, structure, and getting back on track with a sustainable approach to health. If you’re looking for meal prep ideas, high-protein recipes, or motivation to hit your fitness goals, this video is for you!

👇 Let me know in the comments: What do you want to see more of during this challenge? Workouts, physique updates, meal ideas?

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