Скачать или смотреть Fertility Exercise Tips: The Best Workouts to Support Hormone Balance

Not all workouts are fertility-friendly! The right exercise can boost hormone balance, improve circulation, and prep your body for pregnancy—but the wrong one can increase stress and hurt your chances of conceiving.

In this short video, I share how to match your workouts with your energy, regulate cortisol and insulin, and calm your nervous system post-exercise for maximum fertility benefit.

🎯 Want more natural fertility tips? Subscribe + watch the full episode on my channel!

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#fertilityexercisetips #ttc #hormonebalance #fertilityfitness

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My name is Denise Noyer-Erez, L.Ac., FABORM and I am the CEO & Clinical Director of AIM Women's Wellness Center in Westlake Village, CA.

Affectionately nicknamed 'The Fertility Godmother,' for over 20 years, I have been helping women achieve optimal health, enhance their fertility and improve their chances of getting pregnant naturally.

From natural conception to assisted reproductive therapies, I have dedicated myself to helping hundreds of women and couples on their journey to having a baby.  I work with women virtually from all over the world or in my wellness center to create a customized plan that fits your needs and brings your dream to life.  

If you are interested in setting up a free 20-minute clarity session with me to see how I can help you, visit https://bit.ly/YT-clarity-qualifier

Join my private Facebook Community, The Fertility Godmother's Family:   / thefertilitygodmother