Ashtanga Intermediate Series (Sanskrit Counts by Philippa Asher & Visuals from Led Class at KPJAYI)

A live recording of a Sanskrit-Counted Ashtanga Intermediate (Second) Series Class in October 2022. Led by Philippa Asher (KPJAYI Certified teacher/practitioner). http://ashtangaphilippa.com
Images of Led Intermediate Class at KPJAYI in Mysore by Itay Dollinger circa 2004; Counted Intermediate Series in October 2022 and Self-Practice in India in 2015.

The aim of this recording is to help Intermediate Series Ashtanga yoga practitioners, learn and practise the Series with the Sanskrit Vinyasa Counts. It is a live recording, so please excuse Philippa’s giggling!

Sun Salutations:
Surya Namaskara A (x 5)
Surya Namaskara B (x 5)

Standing Sequence:
Padangusthasana
Padahastasana
Utthita Trikonasana A and B
(Parivrtta Trikonasana)
Utthita Parsvakonasana A and B
(Parivrtta Parsvakonasana)
Prasarita Padottanasana A, B, C, D
Parsvottanasana

Intermediate Series Asanas:
Pasasana
Krounchasana
Salabhasana A and B
Bhekasana
Dhanurasana
Parsva Dhanurasana
Ustrasana
Lagu Vajrasana
Kapotasana A and B
Supta Vajrasana
Bakasana A
Bakasana B
Bharadvajasana
Ardha Matsyendrasana
Eka Pada Sirasana
Dvi Pada Sirsasana A and B
Yoga Nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukasana A and B
Supta Urdva Pada Vajrasana
Mukta Hasta Sirsasana A, B, C
Buddha Hasta Sirsasana A, B, C, D

Backbends and Finishing Sequence:
Urdhva Dhanurasana
Tireng Mukha Uttanasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karna Pidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Balasana
Baddha Padmasana
Yogamudra
Padmasana (Jnana Mudra)
Utpluthih

Philippa shares the Ashtanga yoga method internationally and in London. For information about classes, retreats, workshops: http://ashtangaphilippa.com/ashtanga-...

Ashtanga Primary Series with Sanskrit Vinyasa Counts Practised by Philippa Asher:
   • Ashtanga Primary Series (with Sanskri...  

Ashtanga Asana Practise Sheets (Primary, Intermediate, Advanced A and Advanced B Series):
http://ashtangaphilippa.com/ashtanga-...

If you’d like to join our small-group Online Counted Ashtanga Primary Series classes, Online Counted Ashtanga Intermediate/Advanced A Series classes, or have One-to-One Online Ashtanga yoga lessons, please email: [email protected]

Ⓒ Philippa Asher 2022