Episode 40. Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

In this episode of the podcast Unleash the Badass Within, we talk about;

✅ How Sarah works with her inner critic & mindset

✅ Why you should focus on your strengths and not your weaknesses

✅ Embracing imperfections as a part of being human

✅ Growing up with undiagnosed dyslexia and the harsh consequences

✅ The unrealistic expectations of being a model

✅ The fragility of mental health as a modelling teenager

✅ The importance of listening to your body & intuition

✅. Dealing with PMS & PMDD

✅ The importance of self-love

✅ How to be more compassionate with yourself

✅ Healthy food hacks for busy women

✅ The importance of knowing and tracking your cycle

Sarah Ann Macklin is the founder of the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.

Sofia von Celsing is an international wellbeing & performance coach, helping high-achieving women leaders reduce stress, improve sleep, increase confidence, and advance their careers. She is also the founder of the podcast Unleash the Badass Within and has been named one of the Top 20 Coaches in Stockholm in 2023. With a background in the startup & scaleup scene, she loves to support ambitious women to believe in themselves, feel great, and dare to go after their dreams.