Скачать или смотреть “Why Your Mind Creates Most of Your Pain”

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Your greatest battles are not fought in the world — they’re fought in your mind.

Struggling with constant worry, negative thoughts, or sleepless nights? 🌙 The Stoics faced the same challenges 2,000 years ago — and developed timeless methods to stay calm under pressure. In this playlist, we’ll explore Stoic strategies to break free from overthinking, manage anxiety, and reclaim your inner peace:
   • Overthinking & Anxiety — Stoic Solutions  

This Stoic Journal playlist is a collection of videos designed to guide you through the silent, powerful journey of doing the inner work — alone:
   • 🗺️ "The Place Where Power Is Born"  


These videos were made for you.
For the overthinker.
The quiet fighter.
The one who keeps showing up, even when no one sees it:
   • “This Is for You: Life Lessons You Needed ...  

Stoic Secrets that were made for you:
   • 🧠 “Stoic Truths in 60 Seconds: Life Lesson...  

Discover timeless Stoic wisdom in under 60 seconds:
   • 🧠 “Stoic Truths in 60 Seconds: Life Lesson...  


This video explores how your own thoughts create most of your pain — and how Stoic wisdom can free you from it.
When you learn to master your inner dialogue, external problems lose their power. Marcus Aurelius once said, “You have power over your mind — not outside events. Realize this, and you will find strength.”


0:05 -- intro

0:40 – The Illusion of Mental Pain

1:30 – How Your Mind Creates Suffering

2:30 – The Stories You Tell Yourself

3:30 – Detaching from Thoughts

4:30 – Mastering Inner Awareness

5:30 – Finding Peace Within Chaos

6:00 – True Freedom from Pain


Watch till the end to understand how to stop your mind from being your enemy — and start using it as your greatest ally.

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